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Training Log Archive: BakasVag

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running5 10:30:58 67.1(9:24) 107.99(5:51) 1696
  Indoor bike1 2:57:06 4.35(40:43) 7.0(25:18)
  Total6 13:28:04 71.45(11:19) 114.99(7:02) 1696

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MoTuWeThFrSaSu

Sunday Feb 6 #

Running 3:40:25 [3] 34.13 km (6:27 / km) +1047m 5:36 / km
shoes: Adidas response trail boost

Friday Feb 4 #

Running 2:03:05 [3] 22.41 km (5:30 / km) +27m 5:28 / km
shoes: Nike Pegasus 37

Thursday Feb 3 #

Running 1:43:02 [3] 17.41 km (5:55 / km) +329m 5:24 / km
shoes: adidas terrex2

Wednesday Feb 2 #

Indoor bike 2:01:11 [3] 5.0 km (24:14 / km)

Indoor bike 55:55 [3] 2.0 km (27:58 / km)

Tuesday Feb 1 #

Running 1:35:27 [3] 16.52 km (5:47 / km) +267m 5:21 / km
shoes: Hoka speedgoat 4

Monday Jan 31 #

Running 1:28:59 [3] 17.52 km (5:05 / km) +26m 5:02 / km
shoes: Nike Pegasus 37

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