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Training Log Archive: BakasVag

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 5:59:39 29.82(12:04) 47.99(7:30) 1949
  Indoor bike3 2:53:57 4.97(35:00) 8.0(21:45)
  Total6 8:53:36 34.79(15:20) 55.99(9:32) 1949

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MoTuWeThFrSaSu

Sunday May 19 #

Running race 3:23:15 [5] 24.42 km (8:19 / km) +1499m 6:22 / km
shoes: Mizuno trail muzin7

Kalathi trail run

Friday May 17 #

Indoor bike 45:50 [3] 2.0 km (22:55 / km)

Thursday May 16 #

Indoor bike 1:02:22 [3] 3.0 km (20:47 / km)

Wednesday May 15 #

Running 1:08:07 [3] 12.46 km (5:28 / km) +28m 5:24 / km
shoes: Saucony endorfine 2

Tuesday May 14 #

Running 1:28:17 [3] 11.11 km (7:57 / km) +422m 6:41 / km
shoes: Adidas terrex 2

Monday May 13 #

Indoor bike 1:05:45 [3] 3.0 km (21:55 / km)

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