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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BakasVag

In the 7 days ending May 26:

activity # timemileskm+m
  swimming4 3:24:00 1.46(2:19:42) 2.35(1:26:49)
  Indoor bike1 1:10:10 1.86(37:38) 3.0(23:23)
  Total5 4:34:10 3.32(1:22:28) 5.35(51:15)

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Sunday May 26 #

Indoor bike 1:10:10 [3] 3.0 km (23:23 / km)

Friday May 24 #

swimming warm up/down 1:04:00 [1] 0.7 km (1:31:26 / km)

Thursday May 23 #

swimming warm up/down 55:00 [1] 0.62 km (1:28:43 / km)

Wednesday May 22 #

swimming warm up/down 50:00 [1] 0.55 km (1:30:55 / km)

Monday May 20 #

swimming warm up/down 35:00 [1] 0.48 km (1:12:55 / km)

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