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Training Log Archive: BakasVag

In the 7 days ending Jun 16:

activity # timemileskm+m
  Indoor bike3 4:31:20 6.84(39:42) 11.0(24:40)
  Βάρη/Δύναμη2 2:35:00 3.73(41:34) 6.0(25:50)
  swimming2 1:27:00 0.62(2:20:01) 1.0(1:27:00)
  Total5 8:33:20 11.18(45:54) 18.0(28:31)
  [1-5]5 8:13:20

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Friday Jun 14 #

Βάρη/Δύναμη 1:15:00 [3] 3.0 km (25:00 / km)

Thursday Jun 13 #

Indoor bike 1:52:02 [3] 4.0 km (28:01 / km)

Wednesday Jun 12 #

Indoor bike 1:32:01 [3] 4.0 km (23:00 / km)

swimming warm up/down 20:00 [0] 0.25 km (1:20:00 / km)

Tuesday Jun 11 #

Βάρη/Δύναμη 1:20:00 [3] 3.0 km (26:40 / km)

Monday Jun 10 #

Indoor bike 1:07:17 [3] 3.0 km (22:26 / km)

swimming 1:07:00 [3] 0.75 km (1:29:20 / km)

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