Training Log Archive: fullyIn the 7 days ending May 26, 2012:
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Thursday May 24, 2012 #
6 PM
running warm up/down 5:00 [2] 0.8 km (6:15 / km)
running hills 30:00 [5]
Ball Lane hills x 6: paces = 86, 88, 88, then tried pushing harder in middle section and did 83, 80, 79. Hard to get breath back at top each time, but heart wasn't racing. Like yesterday at the evening event. Could be effect of very warm weather? Will start taking vit C just in case it's not.
running warm up/down 5 [2] 0.8 km (6 / km)
Wednesday May 23, 2012 #
8 PM
orienteering race 29:30 [5] 4.0 km (7:23 / km) +50m 6:56 / km
Summer Evening Series at Bloom Wood. Ran the B course. Nice event. I was slow to start, as usual, then picked it up. Very warm, 26 degrees.
Monday May 21, 2012 #
4 PM
strength 1:05:00 [1]
3 x strength circuit in the garden
Sunday May 20, 2012 #
10 AM
running long 1:43:23 [3] 14.6 km (7:05 / km) +100m 6:51 / km
Run on the Ridgeway with Anne :-) From Wendover village, following the route of leg 2 of the Ridgeway Relay as far as the bottom of the very last steep ascent, which we didn't plan to do. Cold, dull weather. Felt better than on any previous runs here, although some of this will have been down to the cooler weather on this occasion.