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Training Log Archive: budducci

In the 7 days ending Jul 20, 2014:

activity # timemileskm+ft
  Running6 9:30:03 59.01(9:40) 94.97(6:00) 4036
  Total6 9:30:03 59.01(9:40) 94.97(6:00) 4036
  [1-5]6 7:14:16
averages - sleep:7.2 rhr:49 weight:150.6lbs

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Sunday Jul 20, 2014 #

Running 1:49:37 [3] 10.27 mi (10:40 / mi)
rhr:47 slept:7.0 weight:151.8lbs

Saturday Jul 19, 2014 #

10 AM

Running 2:26:19 intensity: (23:42 @0) + (1:31:08 @1) + (30:08 @2) + (1:14 @3) + (7 @4) 15.01 mi (9:45 / mi) +1531ft 8:53 / mi
ahr:127 max:157 slept:7.0 weight:151.6lbs shoes: PI EM Trail N2

Friday Jul 18, 2014 #

5 AM

Running 1:22:00 intensity: (31:00 @0) + (47:17 @1) + (3:43 @2) 10.11 mi (8:07 / mi) +56ft 8:04 / mi
ahr:118 max:138 slept:7.5 weight:150.8lbs shoes: Hoka Bondi - Orange

Thursday Jul 17, 2014 #

3 PM

Running 1:03:22 intensity: (20:23 @0) + (22:03 @1) + (20:31 @2) + (25 @3) 6.65 mi (9:32 / mi) +821ft 8:32 / mi
ahr:126 max:145 rhr:50 slept:7.5 weight:149.4lbs shoes: Hoka Bondi - Orange

Wednesday Jul 16, 2014 #

6 AM

Running 1:33:31 intensity: (47:20 @0) + (34:56 @1) + (10:06 @2) + (1:08 @3) + (1 @4) 8.94 mi (10:27 / mi) +776ft 9:40 / mi
ahr:119 max:158 rhr:49 slept:7.5 weight:149.6lbs shoes: PI EM Trail N2

Tuesday Jul 15, 2014 #

4 PM

Running 1:15:14 intensity: (13:22 @0) + (46:02 @1) + (15:50 @2) 8.03 mi (9:22 / mi) +852ft 8:31 / mi
ahr:126 max:142 slept:6.5 weight:150.6lbs shoes: Hoka Rapa Nui

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