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Training Log Archive: budducci

In the 7 days ending Aug 3, 2014:

activity # timemileskm+ft
  Running6 8:07:54 63.78(7:39) 102.65(4:45)
  Total6 8:07:54 63.78(7:39) 102.65(4:45)
averages - sleep:7.2 rhr:48 weight:149.3lbs

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Sunday Aug 3, 2014 #

Running 13:11 [3] 14.0 mi (56 / mi)
slept:7.0 weight:150.2lbs shoes: Hoka Rapa Nui - Trail

Saturday Aug 2, 2014 #

Running 2:42:04 [3] 16.37 mi (9:54 / mi)
rhr:48 slept:7.5 weight:148.4lbs shoes: Hoka Rapa Nui - Trail

Friday Aug 1, 2014 #

Running 1:34:47 [3] 10.01 mi (9:28 / mi)
slept:7.5 weight:149.8lbs shoes: PI EM Trail N2

Thursday Jul 31, 2014 #

Running 1:03:36 [3] 6.17 mi (10:18 / mi)
rhr:47 slept:7.0 weight:149.2lbs

Wednesday Jul 30, 2014 #

Running 1:20:11 [3] 10.11 mi (7:56 / mi)
slept:7.0 weight:148.6lbs

Tuesday Jul 29, 2014 #

Running 1:14:05 [3] 7.12 mi (10:24 / mi)
slept:7.0 weight:149.4lbs

Worked on keeping the pulse below 120, even while doing a fair amount of climbing.

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