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Training Log Archive: AlanV74

In the 7 days ending Jan 1, 2012:

activity # timemileskm+ft
  Running1 54:00 6.65(8:07) 10.7(5:03) 207
  Total1 54:00 6.65(8:07) 10.7(5:03) 207

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

Running 54:00 [3] 6.65 mi (8:07 / mi) +207ft 7:53 / mi
shoes: Brooks GTX

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