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Training Log Archive: Stephen22

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  Run (Treadmill)1 25:00 3.2(7:49) 5.15(4:51)
  Total1 25:00 3.2(7:49) 5.15(4:51)
averages - weight:91kg

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Tuesday Jan 17, 2012 #

7 PM

Run (Treadmill) 25:00 [2] 3.2 mi (7:49 / mi)
weight:91kg (injured)

Need seem to have a twinge as I picked up speed and could not run out so ended early and stretched - not sure if that is a result of skiing, the hill work out or just being obese ...

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