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Training Archive: olle71

In the 7 days ending 2007-04-08:

	activity	#	time	miles		km		+m
	Bike	2	1:10:00	8.95	(7:49)	14.4	(4:51)	460
	Running	1	58:00	6.21	(9:20)	10.0	(5:48)	300
	Orienteering	1	50:00	4.85	(10:18)	7.8	(6:24)	230
	Total	4	2:58:00	20.01	(8:53)	32.2	(5:31)	990

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1:25

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Saturday Apr 7
	Bike 35:00 [3] 7.1 km (4:56 / km) +230m 4:15 / km

	zum ol geradelt....alles bergauf
	Orienteering race 50:00 [5] 7.8 km (6:25 / km) +230m 5:35 / km
	shoes: OL Schuh Integrator (hoch)
	Osterstaffel..Startstrecke...ok
Tuesday Apr 3
	Bike 35:00 [3] 7.3 km (4:48 / km) +230m 4:09 / km

	homeradeling.
Monday Apr 2
	Running 58:00 [3] 10 km (5:48 / km) +300m 5:03 / km
	shoes: Puma
	homerrunning...gut...über schliern-gasel

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