Attackpoint - performance and training tools for orienteering athletes

Training Archive: olle71

In the 7 days ending 2007-10-28:

activity

#

time

miles

km

+m

Bike

2

1:00:00

9.07

(6:36)

14.6

(4:06)

350

Running

1

56:00

6.84

(8:11)

11.0

(5:05)

Total

3

1:56:00

15.91

(7:17)

25.6

(4:31)

350

[csv]

1:26

0:00

M

T

W

H

F

S

S

Wednesday Oct 24
	Bike 30:00 [3] 7.3 km (4:07 / km) +120m 3:48 / km

	homeradeling..zügig
Tuesday Oct 23
	Running 56:00 [3] 11 km (5:05 / km)
	shoes: Asics GT-2110

	Bike 30:00 [3] 7.3 km (4:07 / km) +230m 3:33 / km

	homeradeling...schnell

Nov 20, 2008: processing time: 0.31s | © 2000-2008 Attackpoint
contact | about orienteering | donate