Saturday Jul 5 |
| |
| Event: R'ADYS Biennathlon
|
 | Running race 58:12 [5]12.5 km (4:39 / km) +185m 4:20 / km vdot: 44.2 | |
| shoes: Asics GT-2110 |
| Biennethlon Laufstrecke...lief mir super...habe nur überholt und bin nur von Stefu Zingg überholt worde....super anlass.
http://services.datasport.com/2008/diverse/biennat... |
Wednesday Jul 2 |
| Running 40:00 [3]8 km (5:00 / km) | |
| shoes: Asics GT-2110 |
| Mittagsjogg, locker, sehr heiss |
| Bike 45:00 [3]15 km (3:00 / km) +250m 2:46 / km | |
| |
| |
Tuesday Jul 1 |
| Bike 45:00 [3]15 km (3:00 / km) +250m 2:46 / km | |
| |
| |
Monday Jun 30 |
| Bike 45:00 [3]15 km (3:00 / km) +250m 2:46 / km | |
| |
| |