Training Log Archive: Lone GoatIn the 7 days ending Oct 28, 2015:
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Wednesday Oct 28, 2015 #
Run 18:00 [4] 3.0 mi (6:00 / mi) +100ft 5:49 / mi
shoes: Brooks Racer ST - 2011
6x800m on flat Kid's Hill loop. 3:01, 3:01, 2:58, 2:55, 2:52, 2:52. 3 min. recovery. Felt good to move "fast", but speed feels really foreign to me right now.
C • FUN! 5
Run 47:00 [1] 4.4 mi (10:41 / mi)
shoes: Brooks Racer ST - 2011
1.3 mile warmup, 3 min. recovery jog, 1.3 mile cooldown
Tuesday Oct 27, 2015 #
Note
(rest day)
Meh
Monday Oct 26, 2015 #
Note
(rest day)
RESTTT
Sunday Oct 25, 2015 #
Run 3:16:00 [1] 13.3 mi (14:44 / mi) +4100ft 11:24 / mi
shoes: Montrail MM Green - 11
Koch Peak. 7300' at Taylor Fork TH, 11,300' at top of peak. 2 hours up, 1:16 down. Got a little lost on the way up, took a round-about way through the meadow below the peak. Could do it quite a bit faster and lighter next time. Mostly dry trail up until the meadow basin, where there was ankle deep snow. 2nd highest peak in MT outside of the Beartooth Range.
Saturday Oct 24, 2015 #
Note
(rest day)
RESTTTT
Friday Oct 23, 2015 #
Run 1:32:00 [1] 10.1 mi (9:07 / mi) +100ft 9:01 / mi
shoes: Adrenaline ASR Red
Run w/ Dad in Yellowstone. Fountain Flat TH to Fairy Falls, around Fairy Creek.
Thursday Oct 22, 2015 #
Run 1:17:00 [1] 7.9 mi (9:45 / mi) +300ft 9:25 / mi
shoes: Pearl Izumi Trail M2 - Lime
Up Rendezvous to Windy, down to Whiskey Springs Rd and back to TH w/ dad and the pup