Training Log Archive: Lone Goat

In the 7 days ending Feb 28, 2016:

activity

time

miles

+ft

Classic ski

3:45:00

Skate ski

1:00:00

Run

36:00

4.0

(9:00)

6.44

(5:36)

Total

5:21:00

4.0

6.44

2:30

0:00

Skate ski 30:00 [1]

Run 36:00 [1] 4.0 mi (9:00 / mi)
shoes: Saucony Stabil 3

Short run around town to test the ankle. Felt good on the dry roads, a little iffy on the uneven snow.

Classic ski 2:00:00 [1]

Classic ski 30:00 [1]

Classic ski 1:15:00 [1]

Skate ski 30:00 [2]