Training Log Archive: Lone GoatIn the 7 days ending Jun 26, 2016:
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Wednesday Jun 22, 2016 #
Run 7:30:00 [1] 30.0 mi (15:00 / mi) +8500ft 11:50 / mi
shoes: Salomon Crossmax Guidance CS
Beaver Creek Rd., up Minnie Trail to Cabin Creek Divide to Skyline Trail to Bacon Rind. Oof. Meant to be a hike but Shayla and I were short of time right away so we ran all the flats and downhills, hiked the ups. Still a bit tired from The Nut 100k 10 days ago...
Tuesday Jun 21, 2016 #
Run 49:00 [1] 5.5 mi (8:55 / mi)
shoes: Pearl Izumi H3 - Blue
Monday Jun 20, 2016 #
Run 1:04:00 [1] 6.1 mi (10:30 / mi) +1300ft 8:44 / mi
shoes: Montrail Fairhaven
Johnson Lk. TH up to Teepee Creek Rd. and back.