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Training Log Archive: Sandgren

In the 7 days ending Apr 8, 2012:

activity

time

miles

Jogg

1:45:00

11.5

(9:08)

18.5

(5:41)

Distans

1:10:00

7.46

(9:23)

12.0

(5:50)

Intervaller

45:00

5.9

(7:37)

9.5

(4:44)

32:00

3.11

(10:18)

5.0

(6:24)

Total

4:12:00

27.96

(9:01)

45.0

(5:36)

2:40

0:00

» now

Sunday Apr 8, 2012 #

Jogg 15:00 [2] 2.5 km (6:00 / km)

OL 32:00 [3] 5.0 km (6:24 / km)

Saturday Apr 7, 2012 #

Note
(sick)

Friday Apr 6, 2012 #

Jogg 45:00 [2] 8.0 km (5:38 / km)

Thursday Apr 5, 2012 #

Note
(sick)

Wednesday Apr 4, 2012 #

Note
(sick)

Tuesday Apr 3, 2012 #

Distans 1:10:00 [2] 12.0 km (5:50 / km)

Jogg 45:00 [2] 8.0 km (5:38 / km)

Intervaller 45:00 [4] 9.5 km (4:44 / km)

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