Training Log Archive: zielIn the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
12 PM
Run (a run) 30:00 [3] * 3.5 mi (8:34 / mi) +50ft 8:27 / mi
shoes: NB MT110
farm run. testing knee... slightly better, but still a bit off. hints of pain at 3 miles-ish. walk in.
Sunday Aug 5, 2012 #
4 PM
Run (a run) 43:00 [3] * 5.0 mi (8:36 / mi) +150ft 8:22 / mi
shoes: NB MT110
easy run with some knee pain, just trying to figure things out. no pattern noticed. injury is no fun.