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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ziel

In the 7 days ending Oct 6, 2012:

activity # timemileskm+ft
  Run1 2:00:28 15.55(7:45) 25.02(4:49) 2800
  Total1 2:00:28 15.55(7:45) 25.02(4:49) 2800

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Saturday Oct 6, 2012 #

9 AM

Run race (condor 25k) 2:00:28 [4] *** 15.55 mi (7:45 / mi) +2800ft 6:37 / mi
shoes: NB MT110

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