Training Log Archive: gaffelmanIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
9 AM
Orientering 1:47:11 [3] 14.72 km (7:17 / km) +320m 6:34 / km
ahr:144 max:177
Saturday Jan 20, 2018 #
10 AM
Orientering race 41:43 [3] 6.19 km (6:44 / km) +95m 6:16 / km
ahr:172 max:193
Friday Jan 19, 2018 #
3 PM
Orientering 1:12:31 [3] 10.4 km (6:58 / km) +211m 6:20 / km
ahr:147 max:170
Thursday Jan 18, 2018 #
6 PM
Orientering (Natt) 1:07:07 [3] 6.25 km (10:44 / km) +117m 9:49 / km
ahr:148 max:171
Tuesday Jan 16, 2018 #
6 PM
Löpning, hårt underlag 1:06:13 [3] 13.16 km (5:02 / km) +127m 4:48 / km
ahr:140 max:182
Monday Jan 15, 2018 #
5 PM
Orientering 1:48:36 [3] 13.53 km (8:02 / km) +280m 7:17 / km
ahr:150 max:178