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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gaffelman

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orientering5 6:37:08 31.74(12:31) 51.08(7:46) 1023
  Löpning, hårt underlag1 1:06:13 8.18(8:06) 13.16(5:02) 127
  Total6 7:43:21 39.92(11:36) 64.25(7:13) 1150

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Orientering 1:47:11 [3] 14.72 km (7:17 / km) +320m 6:34 / km
ahr:144 max:177

Saturday Jan 20 #

10 AM

Orientering race 41:43 [3] 6.19 km (6:44 / km) +95m 6:16 / km
ahr:172 max:193

Friday Jan 19 #

3 PM

Orientering 1:12:31 [3] 10.4 km (6:58 / km) +211m 6:20 / km
ahr:147 max:170

Thursday Jan 18 #

6 PM

Orientering (Natt) 1:07:07 [3] 6.25 km (10:44 / km) +117m 9:49 / km
ahr:148 max:171

Tuesday Jan 16 #

6 PM

Löpning, hårt underlag 1:06:13 [3] 13.16 km (5:02 / km) +127m 4:48 / km
ahr:140 max:182

Monday Jan 15 #

5 PM

Orientering 1:48:36 [3] 13.53 km (8:02 / km) +280m 7:17 / km
ahr:150 max:178

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