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Training Log Archive: gaffelman

In the 7 days ending Jan 28:

activity # timemileskm+m
  Längdskidor6 13:32:06 99.15(8:11) 159.56(5:05) 2512
  Löpning, hårt underlag1 1:15:39 7.36(10:17) 11.84(6:23) 167
  Total7 14:47:45 106.5(8:20) 171.4(5:11) 2679

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Längdskidor 50:57 [3] 7.84 km (6:30 / km) +150m 5:56 / km
ahr:119 max:162

Saturday Jan 27 #

8 AM

Längdskidor 3:13:32 [3] 35.95 km (5:23 / km) +545m 5:00 / km
ahr:120 max:184

3 PM

Längdskidor 1:58:27 [3] 24.08 km (4:55 / km) +369m 4:34 / km
ahr:131 max:182

Friday Jan 26 #

8 AM

Längdskidor 3:41:05 [3] 45.33 km (4:53 / km) +689m 4:32 / km
ahr:128 max:181

4 PM

Längdskidor 1:15:43 [3] 14.52 km (5:13 / km) +248m 4:48 / km
ahr:117 max:156

Thursday Jan 25 #

1 PM

Längdskidor 2:32:22 [3] 31.84 km (4:47 / km) +511m 4:26 / km
ahr:134 max:210

Tuesday Jan 23 #

11 AM

Löpning, hårt underlag intervals 1:15:39 [3] 11.84 km (6:23 / km) +167m 5:58 / km
ahr:152 max:171

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