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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gaffelman

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orientering8 9:23:11 45.34(12:25) 72.97(7:43) 1689
  Löpning, hårt underlag1 1:01:54 8.13(7:37) 13.08(4:44) 94
  Total9 10:25:05 53.47(11:41) 86.05(7:16) 1783

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Orientering long 1:28:31 [3] 10.88 km (8:08 / km) +272m 7:14 / km
ahr:125 max:168

Saturday Feb 3 #

10 AM

Orientering 1:06:18 [3] 8.1 km (8:11 / km) +249m 7:06 / km
ahr:138 max:173

5 PM

Orientering race (Natt) 54:02 [3] 8.16 km (6:37 / km) +262m 5:42 / km
ahr:148 max:176

Friday Feb 2 #

9 AM

Orientering 1:09:14 [3] 8.56 km (8:05 / km) +311m 6:51 / km
ahr:149 max:179

5 PM

Orientering 1:16:23 [3] 10.83 km (7:03 / km) +25m 6:58 / km
ahr:145 max:171

Thursday Feb 1 #

10 AM

Orientering 1:16:44 [3] 9.47 km (8:06 / km) +299m 7:00 / km
ahr:146 max:172

2 PM

Orientering 50:11 [3] 7.31 km (6:52 / km) +137m 6:17 / km
ahr:147 max:175

Tuesday Jan 30 #

6 PM

Löpning, hårt underlag 1:01:54 [3] 13.08 km (4:44 / km) +94m 4:34 / km
ahr:144 max:190

Monday Jan 29 #

6 PM

Orientering (Natt) 1:21:48 [3] 9.65 km (8:28 / km) +134m 7:55 / km
ahr:154 max:196

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