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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gaffelman

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Löpning, stig1 22:38 2.82(8:02) 4.53(4:59) 58
  Total1 22:38 2.82(8:02) 4.53(4:59) 58

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0:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

Note
(sick)

Saturday Jun 30, 2018 #

Note
(sick)

Friday Jun 29, 2018 #

Note
(sick)

6 PM

Löpning, stig 22:38 intensity: (10 @1) + (3:14 @2) + (17:29 @3) + (1:45 @4) 4.53 km (4:59 / km) +58m 4:42 / km
ahr:145 max:176

borde ha väntat några dagar

Thursday Jun 28, 2018 #

Note
(sick)

Wednesday Jun 27, 2018 #

Note
(sick)

Tuesday Jun 26, 2018 #

Note
(sick)

Monday Jun 25, 2018 #

Note
(sick)

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