Training Log Archive: CarlEdmoIn the 1 days ending May 1, 2013:
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Wednesday May 1, 2013 #
5 PM
Orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km) +15m 6:21 / km
slept:7.0 shoes: Jalas O Shoes
Ran around the feild were we parked and then to start with a couple of Dynamic Stretches.
Orienteering (Battle Axe) 39:04 [4] *** 5.5 km (7:06 / km) +150m 6:15 / km
spiked:17/20c shoes: Jalas O Shoes
Felt like a bag of shite running round never really felt fit at all but managed it. Got them all with twenty mins to spare so can't complain i also made some minor mistakes on three controls, probably only costing me around 2 mins so can not complain.
10 PM
Core Stability 20:00 [1]
Just a bit before bed.