Training Log Archive: CarlEdmoIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
9 AM
Note
slept:8.5 (rest day)
Gallopen has been cancelled so am not doing anything today, am just going to have a rest day read for training again next week.
Saturday Feb 11, 2012 #
Event: Night Race - Bigland
12 PM
Fell Race warm up/down (Warm Up) 8:36 [2] 1.32 km (6:31 / km)
shoes: INOV Mudclaws
1 PM
Fell Race race 46:00 [4] 8.05 km (5:43 / km) +390m 4:36 / km
shoes: INOV Mudclaws
Was a very nice route but i wasnt eeling very fit, was also very wierd because it was a chasing start which i have not seen before at a fell race!
I started well and attacked the road up to the fell, but when i got to the fell my legs seemed to just die and go all weak for the rest of the race i had no puch in my legs and i found it really hard.
I am lacking the energy and will power to keep going at the moment and i know that is not like me at all, i need this sorting quickly!
I started well and attacked the road up to the fell, but when i got to the fell my legs seemed to just die and go all weak for the rest of the race i had no puch in my legs and i found it really hard.
I am lacking the energy and will power to keep going at the moment and i know that is not like me at all, i need this sorting quickly!
2 PM
Fell Race warm up/down (Warm Down) 2:56 [3] 0.7 km (4:11 / km)
shoes: INOV Mudclaws
5 PM
Stretching 15:00 [2]
slept:8.5
Did some stretches at the event for about ten minutes before i ran to try help my back and calves, back was fine legs and calves were not, did an extra 5 mins when i got home to ensure i didnt get tight in the morning.
Friday Feb 10, 2012 #
7 AM
Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.5
Starting to feel more human again now but not looking forward to a fell race tomorrow and a Gallopen Sunday :/
10 AM
Walking 23:00 [1] 2.0 km (11:30 / km)
Up and about round the yard again i am feeling a little tired tbh haha this 7 days a week excercise i am trying to do is not going to help me much tbh!
12 PM
Note
Going to hopefully go for a short high pace run before my driving lesson :P
1 PM
Running 22:25 [4] 5.7 km (3:56 / km) +35m 3:49 / km
ahr:179 max:192 shoes: New Balance Road
Nice little short run at i higher pace to see how much fitness i have lost, i havent lost to much but could tell that i was lacking the will power to keep going at times. It works out at about 5.70 km which isnt to bad.
2 PM
Core Stability 15:00 [1]
Not much just a few stretchs because my chest and legs are a little sore!
Thursday Feb 9, 2012 #
7 AM
Cycling 30:00 [3] 7.0 km (4:17 / km)
To work and back home yet again. Still feeling a little better but cough has become worse and for some unknown reason i am getting pains in my lower left chest when i take deep breathes.
12 PM
Walking 35:00 [1] 3.0 km (11:40 / km)
slept:7.5
Wlaking around on and off site to get to places today! I am a busy boy i clock up the km haha :)
5 PM
Core Stability 50:00 [2]
My Session Involved;
Back/Calve Excercises;
- Spine Crawling
- Spine Curls
- Kneeling Hip Thrust
- Calve Stretches
Core Stability;
- Squats
- Lunges
- Planks
- Side Plank
- Sit ups
- Press ups
- One Leg Squats
- Arm and Leg Reach
- Low Row
- Criss Cross
Warm Down;
- Wobble Board
Back/Calve Excercises;
- Spine Crawling
- Spine Curls
- Kneeling Hip Thrust
- Calve Stretches
Core Stability;
- Squats
- Lunges
- Planks
- Side Plank
- Sit ups
- Press ups
- One Leg Squats
- Arm and Leg Reach
- Low Row
- Criss Cross
Warm Down;
- Wobble Board
7 PM
Note
LOC Talent Squad :D
Didnt go yet again did core and hit the pub ohhhhhh yeah :P
Didnt go yet again did core and hit the pub ohhhhhh yeah :P
Wednesday Feb 8, 2012 #
7 AM
Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.5
To work and back again. Am starting to feel better again altough i did have another noce bleed last night which made for less sleep than usual! :(
10 AM
Note
I plan on doing the same hills session as last week as I have forgot to sort out a run wit Will and Angus on the dunes :/ about 1hr.
When back from that I want to do some Situps and press up and Back exercises, if i have time.
When back from that I want to do some Situps and press up and Back exercises, if i have time.
5 PM
Running (Hill Reps) 1:00:59 [4] 6.6 km (9:14 / km) +210m 7:58 / km
ahr:170 max:192 shoes: INOV Mudclaws
Thi is only a rough guess of what i did as i havent updated my garmin onto here yet! UPDATED
Did a short 1.87 Mile Warm Up Reasonably Flat. (13.08)
The 4 lots of Ampertheater (15m in height at about a 70 Degree Gradient)
They Took on average 0:43 Second to go up and 0:50 to come down.
Loop of Abotts Wood, about 13:00 mins for 1.4 Miles, and around 40 m of climb.
Another 5 lots of Ampertheater (15m in height at about a 70 Degree Gradient)
They Took on average 0:45 Second to go up and 1: 00 to come down.
Loop of Abotts Wood, about 11:30 mins for 1.4 Miles, and around 40 m of climb.
Then Warm down about 1.1 straight home this time, in about 8:05 minutes.
Did a short 1.87 Mile Warm Up Reasonably Flat. (13.08)
The 4 lots of Ampertheater (15m in height at about a 70 Degree Gradient)
They Took on average 0:43 Second to go up and 0:50 to come down.
Loop of Abotts Wood, about 13:00 mins for 1.4 Miles, and around 40 m of climb.
Another 5 lots of Ampertheater (15m in height at about a 70 Degree Gradient)
They Took on average 0:45 Second to go up and 1: 00 to come down.
Loop of Abotts Wood, about 11:30 mins for 1.4 Miles, and around 40 m of climb.
Then Warm down about 1.1 straight home this time, in about 8:05 minutes.
Tuesday Feb 7, 2012 #
9 AM
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
slept:7.5
Cycling to College and home, really dont think the cold is helping me tbh need to wrap up more! Another bad day at college as per usual.
10 PM
Note
(rest day)
Was meant to do a core session etc. and i got in really late due to college and didnt have time to fit it in, so had a rest night and just relaxed.
Monday Feb 6, 2012 #
7 AM
Cycling 30:00 [3] 8.0 km (3:45 / km)
slept:6.5 (sick)
Cycling from home to work and am slowly getting annoyed at not feeling well i am slowly getting worse again, i am sat here roasting i feel horrible. Just cant seem to shift this!
8 PM
Cycling 1:00:14 [4] 24.0 km (2:31 / km)
ahr:152 max:167
Cycling Session outside on the turbo, i have got my heart rate etc. on my garmin ready to be put into this day! I felt pretty awful whilst doing this limbs and joints were hurting but i didnt stop and if i remember rightly my heart rate was much higher than normal :/ UPDATED