Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CarlEdmo

In the 7 days ending Mar 12, 2012:

activity

time

miles

Orienteering

4:12:00

21.62

(11:39)

34.8

(7:14)

614

45 /

48c

93%

Cycling

3:07:00

33.87

(5:31)

54.51

(3:26)

Core Stability

1:10:00

Running

1:02:08

9.01

(6:54)

14.5

(4:17)

150

Stretching

55:00

Walking

42:00

1.99

(21:07)

3.2

(13:08)

Total

11:08:08

66.49

107.01

764

45 /

48c

93%

[1-5]

10:58:08

averages - sleep:7

2:45

0:00

» now

Monday Mar 12, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0 (rest day)

12 PM

Walking 20:00 [1] 1.5 km (13:20 / km)
(rest day)

Think i am going to start to do some ab work see what happens.

Sunday Mar 11, 2012 #

Event: Midland Championships

11 AM

Orienteering warm up/down 1:00:00 [2] 5.0 km (12:00 / km)
shoes: JALAS O Shoes

12 PM

Orienteering race 1:20:00 [4] **** 12.3 km (6:30 / km) +362m 5:40 / km
ahr:181 max:197 spiked:18/19c slept:8.0 shoes: JALAS O Shoes

Technically i had a good race apart from number 9 were i made a stupid mistake that cost me about 2 minutes, otherswise it was just a slow run because i had new shoes and the took all the skin off my feet in a matter of minutes so made running rather painful and not enjoyable.

C • when is running ever enjoya... 4

2 PM

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: JALAS O Shoes

Stretching 10:00 [1]
shoes: JALAS O Shoes

Saturday Mar 10, 2012 #

12 PM

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: INOV Mudclaws

1 PM

Orienteering race (Urban) 1:02:00 [4] *** 11.5 km (5:23 / km) +252m 4:52 / km
ahr:192 max:202 spiked:27/29c slept:8.0 shoes: INOV Mudclaws

What a confusing start, had to do a 360 to head in the right direction, didnt make to many mistake but went of a little to fast and died towards the end, i hope that will be evident from my splits because that is how it felt. Messed up two control by being on the wrong sides of walls and having to go round.

C • Question 2

2 PM

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: INOV Mudclaws

Stretching 10:00 [1]
shoes: INOV Mudclaws

Friday Mar 9, 2012 #

7 AM

Cycling 25:00 [3] 7.0 km (3:34 / km)

Felt good and went a lot faster than usual :) feeling good atm legs still a tiny weeny bit sore but much better :P

12 PM

Cycling 1:02:00 [5] 25.51 km (2:26 / km)
slept:7.5

First session were i have actually got a sweet on one the bike, rather wierd haha but it is rathe humid today maybe thats why :)

2 PM

Stretching (Physio) 15:00 [3]

Did my stretchs i was told to do by the physio need to do more streching.

Thursday Mar 8, 2012 #

7 AM

Cycling 40:00 [3] 7.0 km (5:43 / km)
slept:6.5

Normal cycle to work and back took it a bit slower today due to my sore legs!

12 PM

Walking 22:00 [1] 1.7 km (12:56 / km)

To Tesco and back tried so hard not to buy anything haha managed though i did get some chewing gum :P

5 PM

Core Stability 1:00:00 [1]

Normal core stability but not as much on the legs as i am still in a little discomfort.

Mainly stomach and a little bit of work on the arms but not much :)

Wednesday Mar 7, 2012 #

12 PM

Stretching 10:00 [0]

Back and leg stretchs.

5 PM

Running 1:02:08 [4] 14.5 km (4:17 / km) +150m 4:04 / km
ahr:174 max:190 slept:6.0 shoes: New Balance Road

Went on a new and interesting route not quite 9 mile when i got to my house so ran up and down the street like a fool.

Not an enjoyable run as for the first 3 mile my shins were hurting and i cba running tbh but the went away.

And for the whole thing i had a sore left calve, now i have stopped and not done much since i came in it is killing me feels almost like a pulled muscle. Am hoping it is just very tight, RICE.

6 PM

Stretching 10:00 [1]

Back and leg stretchs.

7 PM

Core Stability (Wobble Board) 10:00 [1]

Tuesday Mar 6, 2012 #

8 AM

Cycling 30:00 [3] 8.0 km (3:45 / km)
slept:7.0 (rest day)

Cycling to college and home, felt okay to ne honest but am having another rest day dont get much time on mondays and tuesdays as it is because of night schools.

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