Training Log Archive: CarlEdmoIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Note
slept:9.0 (rest day)
Awesome night lovely meal, great day at Alton Towers walked on almost all the rides longest queue was 5 mins for Rita. Did a lot of walking though can deffo feel it in my legs after driving home. Great Weekend.
Saturday Apr 27, 2013 #
Note
slept:8.0 (rest day)
Am away all weekend now as i am off to stay at a hotel with the gf and then do Alton Towers the next day.
Friday Apr 26, 2013 #
1 PM
Cycling 1:00:00 [4] 30.0 km (2:00 / km)
slept:7.0
Usual cycle was really painful and felt like a brick afterwards lol.
Thursday Apr 25, 2013 #
6 PM
Running 1:10:00 [4] 12.8 km (5:28 / km) +50m 5:22 / km
slept:6.0 shoes: Saucony Sprint Shoes
First striders session
Ran from house to session 1/2 a mile then warmed up for 20 minutes to ensure muscles were ready to go.
Session was made up of 3 x2 miles of high tempo runs with a rest of around 400metres.
First 2 mile = 11:46 - 3:40min/km
Second 2 mile = 12:02 - 3:45min/km
Third 2 mile = 12:04 - 3:46min/km
Then ran home another 1/2 mile. Good session need to do more like this.
Ran from house to session 1/2 a mile then warmed up for 20 minutes to ensure muscles were ready to go.
Session was made up of 3 x2 miles of high tempo runs with a rest of around 400metres.
First 2 mile = 11:46 - 3:40min/km
Second 2 mile = 12:02 - 3:45min/km
Third 2 mile = 12:04 - 3:46min/km
Then ran home another 1/2 mile. Good session need to do more like this.
Wednesday Apr 24, 2013 #
Orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: Jalas O Shoes
Warm up and down.
5 PM
Orienteering 42:09 [3] 5.5 km (7:40 / km) +180m 6:35 / km
slept:6.0 shoes: Jalas O Shoes
Made run with two large mistakes on 8 and 9 few hesitations ealse where easily losing 5 mins overal. Could have been a 37 mins race for me maybe under 35 for someone better.
Monday Apr 22, 2013 #
Core Stability 1:00:00 [1]
slept:6.0
Bad nights sleep will do a little core today as i am a tad bit stiff. But only a little bit.
Note
slept:6.0 (injured) (rest day)
What an awful nights sleep lol and i have now decided i am going to specialise next year and only concentrate on sprints and middle distance. I will no longer be running longs and will only race longs too make up my time for such things as the JK.
My neck caused problems all weekend and was very painful in my second sprint race and the middle.
My neck caused problems all weekend and was very painful in my second sprint race and the middle.