Training Log Archive: CarlEdmoIn the 7 days ending May 5, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 30:36 [3] *** 5.5 km (5:34 / km) +150m 4:54 / km
spiked:13/15c slept:8.0 shoes: Fell/Orienteering Shoes
Orienteering (British Long) 1:23:36 [3] *** 14.0 km (5:58 / km) +400m 5:14 / km
22c shoes: Jalas O Shoes
Running 1:30:00 [4] 8.0 km (11:15 / km)
slept:7.0 shoes: Saucony Sprint Shoes
Orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km) +15m 6:21 / km
slept:7.0 shoes: Jalas O Shoes
Orienteering (Battle Axe) 39:04 [4] *** 5.5 km (7:06 / km) +150m 6:15 / km
spiked:17/20c shoes: Jalas O Shoes