Training Log Archive: ndcoopIn the 7 days ending Mar 10, 2013:
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Saturday Mar 9, 2013 #
7 AM
Running 1:07:09 [3] 7.41 mi (9:04 / mi) +701ft 8:19 / mi
shoes: Brooks Glycerin - Red
In the rain w/ Chris Tremblay and Mary Loida at Queeny Park
Thursday Mar 7, 2013 #
Mix 10:00 [3]
Hurdling trail leg drills, abs, weights
7 PM
Running 31:30 [3] 3.7 mi (8:31 / mi)
shoes: Brooks Glycerin - Red
Wednesday Mar 6, 2013 #
11 AM
Running 30:40 [3] 3.67 mi (8:21 / mi) +135ft 8:05 / mi
shoes: Brooks Glycerin - Green