In the 7 days ending May 19, 2012:
Run - Road (BRR Speed Work) 30:24 intensity: (2:04 @0) + (14 @1) + (2:47 @2) + (4:18 @3) + (7:58 @4) + (13:03 @5) 3.11 mi (9:46 / mi) +8m 9:42 / mi ahr:169 max:188 shoes: Asics GT-2160
Bike - Road (Commute to work from home) 43:47 [2] 10.64 mi (4:07 / mi) +101m 4:00 / mi
Bike - Road (Commute home from work) 42:18 [2] 9.87 mi (4:17 / mi) +125m 4:07 / mi
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