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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: frankal

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Running2 1:05:20 7.65(7.0/h) 12.31(11.3/h)
  Orienteering1 34:21 3.57(9:38) 5.74(5:59)
  Total3 1:39:41 11.22(8:53) 18.05(5:31)

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MoTuWeThFrSaSu

Saturday Jan 14, 2012 #

Running 36:37 [3] 6.95 km (11.4 kph)

Wednesday Jan 11, 2012 #

Orienteering race 34:21 [3] 5.74 km (5:59 / km)

Monday Jan 9, 2012 #

Running 28:43 [3] 5.36 km (11.2 kph)

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