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Training Log Archive: philkong73

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Treadmill4 3:00:57 12.68(14:16) 20.41(8:52)
  Total4 3:00:57 12.68(14:16) 20.41(8:52)

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0:46
0:00
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SuMoTuWeThFrSa

Saturday Jan 14, 2012 #

Treadmill 45:00 [3] 5.04 km (8:56 / km)

Thursday Jan 12, 2012 #

Treadmill 44:57 [3] 5.13 km (8:46 / km)

C • Good work man 1

Tuesday Jan 10, 2012 #

Treadmill 45:00 [3] 5.12 km (8:47 / km)

Sunday Jan 8, 2012 #

11 AM

Treadmill 46:00 [3] 5.12 km (8:59 / km)

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