Training Log Archive: CardiffajaxIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
8 AM
Running 2:37:00 [3] 14.72 mi (10:40 / mi) +1050m 8:44 / mi
Fan Brycheiniog - Fan Foel - Picws Du - Waun Lefrith - Carreg yr Ogof
Drove out to the Beacons for my first bit pf proper hill running for ages! Really nice route, starts off quite lumpy along the Beacons way but improves greatly once up on the ridge (might head up the ridge from the start in future). Foolowed the path round all the summits, then headed off through the terrain for a bit to cut off the loop on the Beacons way. Got a bit confused descending down through the bogs (my navigation was fairly horrific, took a wrong turn driving home too!) and manged to convince myself that the path I was on wasn't correct, so went off piste, eventually decided the original path was good and picked it back up again after trudging through a bog or two... Saw my first people of the day here after 2h running! Such a good morning out.
Drove out to the Beacons for my first bit pf proper hill running for ages! Really nice route, starts off quite lumpy along the Beacons way but improves greatly once up on the ridge (might head up the ridge from the start in future). Foolowed the path round all the summits, then headed off through the terrain for a bit to cut off the loop on the Beacons way. Got a bit confused descending down through the bogs (my navigation was fairly horrific, took a wrong turn driving home too!) and manged to convince myself that the path I was on wasn't correct, so went off piste, eventually decided the original path was good and picked it back up again after trudging through a bog or two... Saw my first people of the day here after 2h running! Such a good morning out.