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Training Log Archive: Cardiffajax

In the 1 days ending Sep 25, 2016:

activity	#	time	miles		km		+m
Walking	1	2:40:00	8.64	(18:31)	13.9	(11:30)	380
Running	1	36:00	4.22	(8:32)	6.79	(5:18)	185
Total	2	3:16:00	12.86	(15:14)	20.7	(9:28)	565

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Sunday Sep 25, 2016 #

7 AM

Running 36:00 [3] 4.22 mi (8:32 / mi) +185m 7:31 / mi

Easy run to Caz's house. Weather not sure what it's doing, bit of rain, bit of sun. Quads a bit stiff from yesterday, left hip slightly sore.

10 AM

Walking 2:40:00 [2] 8.64 mi (18:31 / mi) +380m 16:18 / mi

Nice easy walk with Caz, up past the golf course to the quarry, down and back over the Graig. Some clear skies mixed in with rain showers, made for some interesting cloud formations. Spent the afternoon gardening.

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