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Training Log Archive: Cardiffajax

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Cycling2 1:25:00 22.78(16.1/h) 36.66(25.9/h) 590
  Total2 1:25:00 22.78(3:44) 36.66(2:19) 590

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Th

Thursday Sep 29, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Wet and dark, left the house with the streetlights still on for the first time.
4 PM

Cycling 40:00 [3] 11.92 mi (17.9 mph) +350m

Easy ride home. Absolutely flying along, massive tailwind. Feeling good (not surprisingly) Almost sunny too.

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