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Training Log Archive: Cardiffajax

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Cycling2 1:25:00 22.78(16.1/h) 36.66(25.9/h) 590
  Total2 1:25:00 22.78(3:44) 36.66(2:19) 590

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Tu

Tuesday Oct 4, 2016 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Warmer than yesterday, quite a bit of cloud cover. Feeling good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Very pleasant evening. Got back to find a train on fire in Caerphilly station and what seemed to be the entire population of town watching.

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