Training Log Archive: Cardiffajax

In the 1 days ending Oct 8, 2016:

activity

time

miles

Walking

1:30:00

5.0

(18:00)

8.05

(11:11)

Running

42:00

5.7

(7:22)

9.17

(4:35)

230

Total

2:12:00

10.7

(12:20)

17.22

(7:40)

230

2:12

0:00

9 AM

Running 42:00 [2] 5.7 mi (7:22 / mi) +230m 6:33 / mi

Easy shortened run to the Graig and back. Left hip feeling pretty sore on the ups. Feeling quite tired too.

12 PM

Walking 1:30:00 [2] 5.0 mi (18:00 / mi)

Easy walk up and down the promenade in Porthcawl. Hip really didn't appreciate the walk!