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Training Log Archive:
Cardiffajax
In the 1 days ending Oct 14, 2016:
activity
#
time
miles
km
+m
Cycling
1
40:00
10.86
(16.3/h)
17.48
(26.2/h)
240
Total
1
40:00
10.86
(3:41)
17.48
(2:17)
240
«
»
0:40
0:00
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Fr
Friday Oct 14, 2016
#
6 AM
Cycling
40:00
[
3
] 10.86 mi (16.3 mph)
+240m
Easy ride to work. Cloudy and quite a bit of moisture in the air.
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