Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending Dec 3, 2016:

activity

time

miles

Cycling

1:40:00

29.85

(17.9/h)

48.04

(28.8/h)

600

Total

1:40:00

29.85

(3:21)

48.04

(2:05)

600

1:40

0:00

» now

Saturday Dec 3, 2016 #

9 AM

Cycling 1:40:00 [3] 29.85 mi (17.9 mph) +600m

Cycled out over Caerphilly mountain to Mike's then out along the flats and back over Pen-y-lan. Nice bit of sunshine, much warmer than it has been. Great to catch up with Mike again!

« Earlier | Later »