Training Log Archive: CardiffajaxIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Running 1:51:00 [3] 12.31 mi (9:01 / mi) +590m 7:51 / mi
Took a while to motivate myself to get out the house, but felt ok once things got going. Ran over to the Graig then got a bit lost trying to find a new path (lots of bushwhacking), eventually found it and went out to Ruperra castle and back to my normal route home. Sun coming out at the end, much warmer than yesterday.