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Training Log Archive: Cardiffajax

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Cycling2 1:30:00 22.78(15.2/h) 36.66(24.4/h) 590
  Total2 1:30:00 22.78(3:57) 36.66(2:27) 590

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Mo

Monday Jan 16, 2017 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Warm and dry. Feeling quite good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Back to the standard route, no ice and the road has been reopened. Feeling good.

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