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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Cycling2 1:30:00 21.72(14.5/h) 34.95(23.3/h) 480
  Total2 1:30:00 21.72(4:09) 34.95(2:34) 480

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Th

Thursday Feb 23, 2017 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Fairly ridiculous headwind interspersed with heavy showers. Felt a lot brighter and actually saw the sun!
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride home. Nice evening to start with but caught in a shower just before getting home.

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