Training Log Archive: Cardiffajax

In the 1 days ending Mar 23, 2017:

activity

time

miles

Cycling

1:25:00

21.72

(15.3/h)

34.95

(24.7/h)

480

Total

1:25:00

21.72

(3:55)

34.95

(2:26)

480

1:25

0:00

7 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Started the day with a puncture (first since August!), frost and rain! Frost melted so not too bad in the end. Flying along.

4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride home. Heavy going into a strong headwind, felt like hard work! Cold in the wind but generally bright and sunny.