Training Log Archive: Cardiffajax

In the 1 days ending Aug 21, 2017:

activity

time

miles

Cycling

1:25:00

22.78

(16.1/h)

36.66

(25.9/h)

590

Total

1:25:00

22.78

(3:44)

36.66

(2:19)

590

1:25

0:00

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Heavy drizzle, really quite dark.

4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Glorious evening, amazing the difference the sun makes!