Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Running1 41:00 4.9(8:22) 7.89(5:12) 220
  Total1 41:00 4.9(8:22) 7.89(5:12) 220

«»
0:41
0:00
» now
Sa

Saturday Aug 26, 2017 #

8 AM

Running 41:00 [3] 4.9 mi (8:22 / mi) +220m 7:21 / mi

Getting in a quick run before travelling all day. Ran up through the woods to Mynydd Rudry and back along the road. Very pleasant morning. Feeling quite tired.

« Earlier | Later »