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Training Log Archive: Cardiffajax

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Cycling2 1:25:00 22.78(16.1/h) 36.66(25.9/h) 590
  Total2 1:25:00 22.78(3:44) 36.66(2:19) 590

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Fr

Friday Sep 1, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Absolutely glorious morning, not a cloud in the sky, a mighty fine start to September!
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home, slow going with a particularly heavy bag. Nice evening.

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