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Training Log Archive: Cardiffajax

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 57:00 6.07(9:23) 9.77(5:50) 440
  Total1 57:00 6.07(9:23) 9.77(5:50) 440

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Sa

Saturday Sep 9, 2017 #

9 AM

Running 57:00 [3] 6.07 mi (9:23 / mi) +440m 7:40 / mi

Back on home trails, bit limited timewise today, ran out to the stairs (3x50m), then back over to the quarry and down the usual path. Felt good today.

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