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Training Log Archive: Cardiffajax

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 1:35:00 9.64(9:51) 15.51(6:07) 960
  Total1 1:35:00 9.64(9:51) 15.51(6:07) 960

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Sunday Nov 12, 2017 #

10 AM

Running 1:35:00 [3] 9.64 mi (9:51 / mi) +960m 7:32 / mi

Good run around the stairs loop. Managed 10x50m on the stairs today, slowly increasing my vertical. Feeling good. Glorious Autumnal sunshine interspersed with heavy downpours. Everywhere still quite muddy.

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