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Training Log Archive: Cardiffajax

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 1:14:00 8.4(8:49) 13.52(5:28) 400
  Total1 1:14:00 8.4(8:49) 13.52(5:28) 400

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Sa

Saturday Nov 18, 2017 #

10 AM

Running 1:14:00 [3] 8.4 mi (8:49 / mi) +400m 7:40 / mi

Easy run round the Graig loop. Weather was fairly miserable and underfoot conditions were some of the worst I've seen thus far! Lots of people out and about.

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