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Training Log Archive: Cardiffajax

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Walking1 1:20:00 5.64(14:11) 9.08(8:49) 50
  Total1 1:20:00 5.64(14:11) 9.08(8:49) 50

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Mo

Monday Dec 4, 2017 #

11 AM

Walking 1:20:00 [2] 5.64 mi (14:11 / mi) +50m 13:48 / mi

Brisk walk with Dad in the morning round Dare valley country park, then to the shops and back, then a little walk round Caerphilly with Nell and Catherine.

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