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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Cycling2 1:20:00 21.72(16.3/h) 34.95(26.2/h) 540
  Total2 1:20:00 21.72(3:41) 34.95(2:17) 540

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Mo

Monday Jan 22, 2018 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Relatively warm and not raining! Getting almost light by work too.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Pleasant evening, warmish, overcast and dry!

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